Oct 31, 2024  
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2023-2024 Academic Catalog [ARCHIVED CATALOG]

HTSC 185H - Performance and Habit Formation (1)


This seminar will explore the science of performance broadly, covering such topics as goal setting, organization, energy management, willpower, grit, mindset, and habit formation. However, the primary focus will be on habit formation: both the psychology of it as well what habits foster long term academic and professional success.